Trauma therapy can help a person process their trauma, manage the symptoms of post-traumatic stress disorder, and learn new coping mechanisms.

What Is Trauma-Focused Therapy?

Trauma-focused therapy is a form of psychotherapy that involves different therapy techniques to help a person process their trauma.

What Are the 5 Principles of Trauma-Informed Care?

The 5 principles of trauma-informed care are safety, trustworthiness, choice, collaboration, and empowerment.

What Are the Goals of Trauma Therapy?

Everyone’s goals for therapy are different.

But, one of the main common goals of trauma therapy is to help individuals process their trauma and begin to heal from their traumatic experiences.

How Is Trauma Therapy Done?

In trauma therapy, the therapist may use different techniques depending on the unique needs and goals of the individual.

It starts by establishing safety and trust. Over time, the therapist and individual work together by processing or exposing traumatic experiences.

Throughout therapy, the individual may learn how to understand their trauma, build healthy coping mechanisms, and begin to heal from the past.

How Long Does Trauma Therapy Take?

The length of time trauma therapy takes can range from a few months to a few years.

It’s important to note that certain types of trauma, such as family trauma or religious trauma, often involve toxic environments that are difficult to escape. This can cause trauma therapy to take longer since harmful behaviors may persist over years.

Is Trauma Therapy Effective?

Traumatic experiences can take a toll on every aspect of a person’s life and make daily life challenging.

Trauma therapy can help people heal from traumatic experiences and improve their quality of life.

According to Frontiers in Behavioral Neuroscience, prolonged exposure therapy, cognitive processing therapy, and trauma-focused CBT are evidence-based therapies that have proven effective.